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Brain maker : the power of gut microbes to heal and protect your brain--for life / by David Perlmutter, MD ; with Kristin Loberg.
Author
Perlmutter, David, 1954-
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Format
Book
Language
English
Εdition
First edition.
Published/Created
New York : Little, Brown and Company, 2015.
Description
viii, 310 pages : illustrations ; 25 cm
Availability
Available Online
Online Content
Copies in the Library
Location
Call Number
Status
Location Service
Notes
Firestone Library - Stacks
QR171.G29 P47 2015
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Details
Subject(s)
Gastrointestinal system
—
Microbiology
—
Popular works
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Brain
—
Diseases
—
Nutritional aspects
—
Popular works
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Fermentation
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Author
Loberg, Kristin
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Library of Congress genre(s)
Cookbooks
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Getty AAT genre
cookbooks
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Summary note
Identifies the role of intestinal bacteria in brain health, outlining easy-to-follow dietary strategies for preserving later-in-life brain functions by improving gut ecology.
Notes
Includes recipes, most for fermented foods which add natural probiotics to the diet.
Bibliographic references
Includes bibliographical references (pages 281-304) and index.
Contents
Bug alert : you're got company
Gut check : what are your risk factors?
Getting to know your hundred trillion friends. Welcome aboard : your microbial friends, from birth to death ; Belly and brain on fire : the new science of inflammation ; Is your belly depressed? : why angry guts make for moody and anxious minds ; How your intestinal flora can make you fat and brainsick : the surprising links between your gut's bacteria and appetite, obesity, and the brain ; Autism and the gut : on the frontiers of brain medicine
Trouble in Bugville. Punched in the gut : the truth about fructose and gluten ; Bust a gut : common exposures that make a good microbiome go bad
Brain maker rehab. Feeding your microbiome : six essential keys to boosting your brain by boosting your gut ; Go pro : the guide to supplements ; The brain maker 7-day meal plan : eat your way to a healthier brain
Why the future holds.
Show 3 more Contents items
ISBN
9780316380102 ((hardcover))
0316380105 ((hardcover))
0316380075
9780316380072
LCCN
2015933527
OCLC
913892739
International Article Number
9780316380102
Statement on language in description
Princeton University Library aims to describe library materials in a manner that is respectful to the individuals and communities who create, use, and are represented in the collections we manage.
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Brain maker : The Power of Gut Microbes to Heal and Protect Your Brain for Life / David Perlmutter
id
9990676353506421