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Princeton University Library Catalog
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Vitality supreme / by Bernarr Macfadden.
Author
Macfadden, Bernarr, 1868-1955
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Format
Book
Language
English
Published/Created
New York City : Physical Culture Pub. Co., ©1915.
Description
xiv, 260, [4] pages, [2] leaves of plates : illustrations, portraits ; 20 cm
Availability
Available Online
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Call Number
Status
Location Service
Notes
ReCAP - Remote Storage
GV341 .M22 1915
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Subject(s)
Physical education and training
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Hygiene
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Physical fitness
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Diet in disease
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Notes
Advertising matter: p. 260.
Action note
Committed to retain 20421231 — HathiTrust (NjP)
Contents
Vitality--what is it?
Functional activity--the secret of power
The proper bodily posture
Stimulating the source of stamina and vitality
Straightening and strengthening the spine
Cleansing and stimulating the alimentary canal
Exercise for vitality building
How to breathe
Outdoor life
Strengthening the stomach --- Preserving the teeth
How to eat
What to eat
Foods in the cure of constipation --Pressure movements for building inner strength
Blood purification
Hints on bathing
Some facts about clothing
Suggestions about sleep
Mind--the master force for health or disease
The laugh cure
Singing--the great tonic
The daily regimen.
Show 18 more Contents items
LCCN
15027609
OCLC
2482881
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