Vitality supreme / by Bernarr Macfadden.

Author
Macfadden, Bernarr, 1868-1955 [Browse]
Format
Book
Language
English
Published/​Created
New York City : Physical Culture Pub. Co., ©1915.
Description
xiv, 260, [4] pages, [2] leaves of plates : illustrations, portraits ; 20 cm

Availability

Available Online

Copies in the Library

Location Call Number Status Location Service Notes
ReCAP - Remote StorageGV341 .M22 1915 Browse related items Request

    Details

    Subject(s)
    Notes
    Advertising matter: p. 260.
    Action note
    Committed to retain 20421231 — HathiTrust (NjP)
    Contents
    • Vitality--what is it?
    • Functional activity--the secret of power
    • The proper bodily posture
    • Stimulating the source of stamina and vitality
    • Straightening and strengthening the spine
    • Cleansing and stimulating the alimentary canal
    • Exercise for vitality building
    • How to breathe
    • Outdoor life
    • Strengthening the stomach --- Preserving the teeth
    • How to eat
    • What to eat
    • Foods in the cure of constipation --Pressure movements for building inner strength
    • Blood purification
    • Hints on bathing
    • Some facts about clothing
    • Suggestions about sleep
    • Mind--the master force for health or disease
    • The laugh cure
    • Singing--the great tonic
    • The daily regimen.
    LCCN
    15027609
    OCLC
    2482881
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